How Many Calories Burned Walking 6 Miles //
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How Many Calories Do You Burn Walking 10,000 Steps?

A general rule of thumb is that a 180-pound person burns 100 calories per mile walking at a pace of 4 miles per hour, or 600 calories for 6 miles. A 150-pound person burns about 500 calories in 6 miles, and a 125-pound person burns about 400 calories. Jan 03, 2020 · A study in young adults found that walking 10,000 steps at a pace of 4 miles 6 kilometers per hour would burn an average of 153 calories more than walking the same distance at 2 miles 3. Now let us have a look at how many calories burned walking a mile while following different styles of walking. Non-Strenuous Walking: A 130-pound woman walking at a slow speed – such as walking a dog – burns 60 to 70 calories in 30 minutes of a walk; a 200-pound woman could burn up to 100 calories by doing the same. Walking gradient – walking up a steep hill will also require more effort than walking on a flat surface, which means more calories will be burned. On average, walking one mile will take roughly 12 – 30 minutes to complete, so you can burn anywhere from 50 to 220 calories.

If you kick the speed up to 4 mph, you need about 1.5 hours to cover 6 miles. At this rate, weighing 150 pounds, you should burn about 510 calories. A person about 200 pounds will burn 680 calories, and a 250-pound person will burn about 850 calories. Going slightly faster at 5 mph will take you about 72 minutes to accomplish the 6 miles. Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person. This calories burned while walking calculator estimates the number of calories burned and the distance traveled. Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. I just went to a calorie calculator online and did a 60 min walk at 4 miles per hour for my weight of 200lbs — I burn 468 calories. With 50lb pack I would weigh 250lbs and I would burn 585.

How many calories you burn walking at 3.5 mph depends on your speed, weight and gender. You can see how many calories you burn walking at 3.5 mph 17 minutes per mile using the calculator below. If you plan on walking more vigorously, you can check your calories burned here. Fitness," "Triathlon Magazine," "Inside Tennis" and others. She holds a Bachelor of Business Administration from Temple University. Photo Creditskjekol/iStock/Getty. Aug 01, 2007 · I'm 21, 5'5 and 130 lbs. I walked 6 miles in 40 minutes today and I'm wondering how many calories I burned. Online calculators tell me that walking 6 miles in an hour means i burn 594 calories, but it doesn't tell me how many burned if I did the 6 miles in 40 minutes. Thanks for any help. Learn how many calories you burn from Walking, 3.5 Mph, Uphill. Find calories burned from hundreds of activities in 's exercise database.

Aug 31, 2017 · Calories Burned - Walking: 2 mph 30 minutes per mile How many calories you burn for Walking: 2 mph 30 minutes per mile. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing. Wondering how many calories do you burn with walking or running or cycling or swimming? The calculator will estimate the amount of calories that you burn from running. Just enter your weight and the miles run and press 'Calculate' to know the amount of calories that you have burnt and what our systems thinks about your effort.

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